1. Ayurvedic nutrition

2. Daily and seasonal routines

3. Medicinal foods, herbs, spices, and practices

4. Self-massage and Ayurvedic bodywork therapies

5. Need for cleansing or rejuvenation

6. Life-cycle/ age, adaptation to life’s stresses, blockages, inflammation, etc.

7. Mental, physical, spiritual, and vibrational health/ balance

Ayurveda is the traditional therapeutic system from India, whose aim to create and restore balance through nature. We focus on preventing disease and intervening at early signs of imbalance. The initial consultation is an in-depth assessment to strategize an individualized plan for your wellbeing, incorporating: yoga, diet, herbs, and lifestyle practices.

1.5 $135

Follow-up consultation to support the implementation of your Ayurvedic wellness plan.

30 minutes, $30

Cleansing is a wonderful preventative practice to support metabolism and energy. Especially during Spring and Fall, cleanses help metabolism adapt to the environmental and dietary changes of the seasons.

Ayurvedic cleansing is structured in a way to honor the strength & needs of the person along with the energetics of the season & foods. Includes: cleanse consult, overview, spice mix, spice tea, support throughout process.

Rates vary depending on needs (support, spice blends, bodywork package rates, etc), yet consult fee is $108.

Change can activate an ambivalent process in most people— part of us wants to change and another is attached to what feels familiar. By clarifying these inconsistencies, we can tailor a plan reflective of your current capacity for change. The exploration of lifestyle change aims to incrementally build confidence in easeful self-reliance.